Picture of Adam Strock, personal trainer, with dramatic lighting
Meet Adam Strock – Your Trusted Corrective Exercise Specialist, Master Trainer, and Running Coach in [Your Location]. Transform Your Fitness Journey with Expert Guidance and Customized Online Training Programs.

Adam Strock is a seasoned Certified Personal Trainer and Corrective Exercise Specialist (CES-NASM) based in Loomis, CA, with a passion for helping individuals move better, feel better, and perform better. With over 18 years of experience, Adam has honed his expertise in injury prevention, muscle imbalance correction, and post-rehabilitation, making him a sought-after fitness professional in Northern California.

As a Corrective Exercise Specialist (CES), Adam specializes in posture improvement and mobility enhancement. Whether you’re an athlete striving for peak performance, recovering from an injury, or simply seeking to avoid training-related injuries, Adam’s comprehensive approach to fitness can benefit you.

Adam Strock doing demonstrating an exercise he call "the Strock Reverse Pull-Over."
Adam Strock: Inspiring the Next Generation of Fitness Enthusiasts with Fun and Challenging Workouts

Adam began his fitness journey at 24 Hour Fitness, where he served as a Master Trainer for six years. In 2006, he established Strock Fitness Personal Training in Loomis, right next to Lorenzo’s on Taylor Rd. Beyond his work as a personal trainer, Adam has also embraced coaching roles in track & field and cross country at Loomis Grammar in the past.

Adam’s areas of specialization include working with a diverse clientele, with a focus on:

  • Athletes requiring sport-specific conditioning
  • Individuals dealing with chronic joint pain (back, knee, shoulder, hip)
  • Motocross and Supercross athletes seeking performance optimization
  • Runners in need of gait improvement
  • Fibromyalgia and sciatica sufferers
  • Bodybuilders, powerlifters, Olympic lifters, and CrossFitters aiming to perfect their squat or deadlift form

When you choose Adam as your personal trainer, your fitness program will be tailored to your unique needs and goals. His personalized approach includes:

  • Customized workout programs designed specifically for you
  • Enhanced sports performance
  • Core strengthening
  • Back pain alleviation
  • Improved posture
  • Running stride enhancement
  • Injury prevention
  • Increased mobility and efficiency
  • Pain-free running and weightlifting
  • Grip strength and endurance improvement
  • Squat and deadlift form correction

Take advantage of a FREE FITNESS ASSESSMENT to experience the benefits of training with Adam. He offers both in-person and virtual training sessions, accommodating clients from Loomis, Rocklin, Penryn, Granite Bay, Auburn, Roseville, and beyond. Book your assessment today to embark on your fitness journey with a trusted expert.

  1. Sports Performance Enhancement
  2. Back Pain Relief
  3. Injury Prevention Training
  4. Mobility Enhancement
  5. Free Fitness Assessment
  6. Virtual Personal Training
  7. In-Person Personal Trainer
  8. Sacramento Area Fitness Trainer

To hear what clients have to say about their experiences with Strock Fitness Personal Training, read our Client Reviews.

For valuable fitness tips and insights, check out 3 Tips to Build a Bigger Chest.

Ready to start your fitness journey with Adam? Contact Strock Fitness.


I offer both virtual training and in-person training. Book your free fitness assessment today to see what it’s like to train with me.


If you live in the Loomis, Rocklin, Penryn, Granite Bay, Auburn, or Roseville area and you’re looking for the best personal trainer in the Sacramento area to train one-on-one in-person then please use the link to book a free fitness assessment. Buddy Training and Team/Group training is also available.

Book a Free Fitness Assessment
One per person. For new clients only.

Virtual Fitness Assessment.

If you live outside the Sacramento area you can train with me online virtually. Use the link to book a fitness assessment with me and select that you want a virtual fitness assessment.

Book a Free Fitness Assessment
One per person. For new clients only.