In the tapestry of our services, nothing speaks louder than the voices of our clients. These are the narratives of transformation, dedication, and the pursuit of wellness. We invite you to journey with us through the profound stories and glowing testimonials of those who have embarked on their path to betterment with us. These voices are the beating heart of our mission, and they resonate with the very essence of our commitment to your success. Join us in discovering the echoes of excellence in our client testimonials.

“Best personal trainer”

Best personal trainer I’ve ever been to. Adam is very good at forming a relationship with his clients, and makes you comfortable immediately. He would change my workouts based on how my body was responding, and always had a backup plan if something wasn’t just right for me. He even found things that were wrong with my body that I never knew about, and helped me strengthen those weaknesses. Perfect balance of going out of your comfort zone and getting a killer workout while also feeling strong and confident with what you are doing.

Kyra B.

Sciatica During Pregnancy

A past client contacted Adam for help with sciatica pain:

Most recently Adam gave me some tips on exercises to do to alleviate the sciatica I’ve been suffering from during pregnancy. I had at first found some stretches online that I thought would be helpful, but they made things much worse. He pointed that out and suggested that I try specific exercises to build muscle and that changed everything!

Katrina T.
Read Katrina’s full letter here

Lost 30 pounds in 3 months

Two images of Melissa showing before and after losing 30 lbs..  Melissa calls Adam"the BEST TRAINER anyone could ask for."
Melissa lost 30 lbs.

“I’ve been working out with Adam for about 8 months now, and I am SOOOO happy with the results I’ve seen! Not only did I lose 30 pounds of fat in the first three months, but I’ve gained so much confidence, it’s unreal! I’m in the best shape of my life, and I owe it all to Adam. He is an amazing trainer, and, even better, he’s a great support team. No matter what, he’s always there to pump me up and keep me on track to my goals. Adam has changed my life, and I whole-heartedly recommend him to anyone and everyone, skilled athlete or reformed couch potato. Adam is, in my opinion, the BEST TRAINER anyone could ask for.”

Melissa Wheeler

High School Teacher and Multiple Sclerosis Sufferer

“…My friends and family, while never having met him, believe Adam to be a miracle worker when they see me with no observalbe symptoms. He gave me back a great deal of my confidence. I just returned from a 10-day backpacking trip in the Sierra without any falls or mishamps, mainly thanks to Adam Strock…”

Art Morris
(former teacher with Multiple Sclerosis)
Read Art’s full letter here

“Adam Strock(or Adam Van Strockman as I call him) is my favorite trainer. I have trained with 8 other trainers and have found Adam’s techniques and personality to be just right for what I wanted to accomplish. With Adam’s help I was able to lose weight and gain a ton of knowledge and strength in just a short time. Adam is fun and mixes up the workouts so you won’t ever get bored! I would never go back to any of those other trainers because while I appreciated the effort they put into training me, no one comes close to how Adam listens to his clients and gives them exactly what they want. He is very educated in Fitness and Kinesiology and it is obvious. Don’t get your training from any shmoe with a 5 week certification, go with an experienced and educated pro like Adam, you will see the difference.”

Marissa Banda

“He not only has a good sense of humor, but he’s also very friendly, and does his job well! He shows a genuine interest in his clients improvement! I currently live in Japan, but for the four months that I was with Adam, I definitely saw and felt improvement! When I return to America and if I live in Sacramento, I’ll definitely be getting back with Adam to do some more training!”

Brandon Powers

Dr. Brown’s review

There are personal trainers and then there is ADAM! I have had the  best experience I have ever had training with Adam. I was 60 years old when I trained with Adam, out of shape, overweight and insecure because I had been in retirement for 4 years and stopped working out. I was very apprehensive about this because of my condition but Adam was not pushy, he was polite, understanding and very knowledgeable. After working out with Adam, my self esteem was back, I was stronger and leaner and I have come out of retirement again! THANKS ADAM!

Dr. Brown
Sierra Health and Wellness
Loomis, CA

Terek B.

I have trained with Adam for a couple years and he is wonderful. He knows how to address specific concerns and help the body work to the best of it’s ability. I highly recommend Adam.


Adam Strock is a certified Corrective Exercise Specialist. Find out more about what the C.E.S. certification is by clicking here.