Thank you for taking the first step toward a healthier and more vibrant you! At Strock Fitness, we’re committed to guiding you on a personalized fitness journey that transforms both your body and mindset.

Ready to ignite your fitness journey with Strock Fitness?

Ready to ignite your fitness journey with unmatched dedication? Our coaching spots are like gold dust, and your motivation deserves a VIP spot. Act NOW! Fill out our express questionnaire to secure your place. For the fiercely committed, a coveted spot awaits. But beware – our coaching roster fills up at warp speed. You’re just a click away from claiming your spot on the exclusive waiting list. Seize this chance, fuel your determination, and let’s crush those fitness goals together. Spots are disappearing fast – make sure your name is next on the list. Don’t wait; your transformation starts the moment you hit submit. Join the waiting list NOW and be next in line for unparalleled fitness success!

Adam is fun and mixes up the workouts so you won’t ever get bored!”

Marrisa Banda
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Tell Us About Yourself

Your journey with Strock Fitness is about to get personal. We’re here to help you sculpt your fitness ambitions into achievable goals.

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PLEASE NOTE: The times selected above may or may not be available. Please select as many as possible. You will receive a phone call to confirm a time and day that does not conflict with the trainer's schedule.
Your commitment shapes the foundation for our tailored approach, and we're ready to match your enthusiasm every step of the way.
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Example: asthma, high blood pressure, back or joint pain, etc.

 

Now, thanks to the internet, you don’t have to live in the Loomis, Rocklin, Granite Bay, Auburn areas to train with Adam Strock. You can train with Adam from anywhere in the U.S. from the comfort of your home gym. Request a free fitness assessment below to try out Adam’s services while spaces are available.

Please note: if you have any current health issues, such as back pain, you may need a physicians release (or doctor’s note) before we can proceed with a fitness assessment or training session.

Virtual Training

Train from anywhere via a live one-on-one video meeting between you and Adam Strock. You will be coached through a personalized routine, while Adam watches and corrects your form. Space is limited and Adam’s schedule is filling fast, so book your free virtual fitness assessment now!

With virtual personal training get the expert watchful eye of Adam, an experienced Corrective Exercise Specialist (C.E.S.), watching and assessing your exercise moves. Your routine is adapted and changed, on the fly, based on your needs and movement patterns. Great for accountability. Adam will be able to give you exceedingly far more advanced insights than any fitness app.

Virtual Fitness Assessment

Time is of the essence! Act swiftly to secure your slot. Given the high demand and limited availability, spaces are filling up fast in my schedule.

In your virtual fitness assessment, tailored to your unique goals, we’ll cover everything from your fitness aspirations to potential physical considerations. Brace yourself for assessment exercises aligned with your objectives and a sneak peek into a customized workout.

Don’t let this opportunity slip away; secure your place in my rapidly filling schedule. Act promptly to fast-track your fitness journey. We eagerly anticipate connecting with you and kickstarting your transformation!

Book your free fitness assessment now while space is available!*
Use the form above to schedule your appointment now.

What is needed for the Virtual Fitness Assessment
  • Wear workout attire – something you’ll feel comfortable sweating in.
  • Internet connected computer (or smart device/phone) with connected camera, speakers, and mic.
  • Space large enough to workout in
    • Make sure the area is big enough, and you’re camera is placed so that your whole body can be seen whether you are performing an exercise lying on the ground or standing with arms up over your head. Quick adjustments to camera angles during Virtual Fitness Assessment are fine.
  • A range of weights to workout with. (or several bands of different tensions)
  • Exercise ball (highly recommended but not necessary)
  • Water
  • Workout towel
  • Cardio equipment is not necessary, but can be used if you have it.

In-Person Training

If you live in the Loomis, Rocklin, Granite Bay, Auburn, Penryn, Lincoln areas you can train in-person and one-on-one with Adam Strock. With in-person training Adam will come to your location with everything needed for your personalized workout. As a Corrective Exercise Specialist (C.E.S.) Adam will ensure your safety as you work towards your fitness goals.

Fitness Assessment

Act now to secure your spot! Time is of the essence, as available slots in my schedule fill up fast.

Your free fitness assessment is your first step toward a healthier, stronger you. In your personalized virtual fitness assessment, designed specifically for your goals, we’ll dive deep into uncovering your fitness dreams and addressing any potential physical considerations. Get ready for targeted assessment exercises that align perfectly with your objectives, giving you a glimpse into the tailored workout experience that awaits you. This personalized session typically includes completing a Physical Activity Readiness Questionnaire (PAR-Q), discussing your fitness goals, addressing any potential physical considerations, and guiding you through assessment exercises tailored to your objectives. Plus, we’ll even introduce you to a brief workout preview. This is your exclusive preview into the transformative journey we’re eager to embark on together.

Don’t miss out on this exclusive opportunity to kickstart your fitness journey. By acting promptly, you ensure that you’re on the fast track to achieving your goals. We look forward to connecting with you and helping you take the first exciting steps towards a transformed you!

Book your free fitness assessment now while space is available!*
Use the form above to schedule your appointment now.

What is needed for the Virtual Fitness Assessment
  • Space to workout in (such as living room, garage, or park)
  • Wear workout attire – something you’ll feel comfortable sweating in.
  • Water
  • Workout towel
  • Cardio equipment (such as exercise bike, elliptical) is not necessary, but can be used if you have it.

Before Starting a New Exercise Routine or Assessment

It is strongly advised that you consult your physician before starting a new exercise regimen.

…I am SOOOO happy with the results I’ve seen! Not only did I lose 30 pounds of fat in the first three months, but I’ve gained so much confidence…

Melissa Wheeler

Read more client review here.