Use the following form to schedule a free fitness assessment. After submitting the form, you will be contacted within 1-2 business days.

123-555-1234 example: 1235551234
PLEASE NOTE: The days selected above may or may not be available. Please select as many as possible. You will receive a phone call to confirm the time and day that does not conflict with the trainer's schedule.
PLEASE NOTE: The times selected above may or may not be available. Please select as many as possible. You will receive a phone call to confirm a time and day that does not conflict with the trainer's schedule.
Please select up to 4
Select up to 4
Recent is in the last 0 to 12 months.
Example: asthma, high blood pressure, back or joint pain, etc.

Now, thanks to the internet, you don’t have to live in the Loomis, Rocklin, Granite Bay, Auburn areas to train with Adam Strock. You can train with Adam from anywhere in the U.S. from the comfort of your home gym. Request a free fitness assessment below to try out Adam’s services while spaces are available.

Please note: if you have any current health issues, such as back pain, you may need a physicians release (or doctor’s note) before we can proceed with a fitness assessment or training session.

Virtual Training

Train from anywhere via a live one-on-one video meeting between you and Adam Strock. You will be coached through a personalized routine, while Adam watches and corrects your form. Space is limited and Adam’s schedule is filling fast, so book your free virtual fitness assessment now!

With virtual personal training get the expert watchful eye of Adam, an experienced Corrective Exercise Specialist (C.E.S.), watching and assessing your exercise moves. Your routine is adapted and changed, on the fly, based on your needs and movement patterns. Great for accountability. Adam will be able to give you exceedingly far more advanced insights than any fitness app.

Virtual Fitness Assessment

Within 1 to 2 business days after submitting the form above, you’ll be contacted to schedule your free fitness assessment. After scheduling your free virtual fitness assessment you’ll be emailed with the time and date of the virtual meeting and instructions on how to attend. Virtual fitness assessments can vary from person to person. But typical fitness assessments include going over your fitness goals; covering any potential physical issues related to your ability to exercise; run you through some assessment exercises based on your goals; and run you through a little workout.

Book your free fitness assessment now while space is available!*
Use the form above to schedule your appointment now.

What is needed for the Virtual Fitness Assessment
  • Wear workout attire – something you’ll feel comfortable sweating in.
  • Internet connected computer (or smart device/phone) with connected camera, speakers, and mic.
  • Space large enough to workout in
    • Make sure the area is big enough, and you’re camera is placed so that your whole body can be seen whether you are performing an exercise lying on the ground or standing with arms up over your head. Quick adjustments to camera angles during Virtual Fitness Assessment are fine.
  • A range of weights to workout with. (or several bands of different tensions)
  • Exercise ball (highly recommended but not necessary)
  • Water
  • Workout towel
  • Cardio equipment is not necessary, but can be used if you have it.

In-Person Training

If you live in the Loomis, Rocklin, Granite Bay, Auburn, Penryn, Lincoln areas you can train in-person and one-on-one with Adam Strock. With in-person training Adam will come to your location with everything needed for your personalized workout. As a Corrective Exercise Specialist (C.E.S.) Adam will ensure your safety as you work towards your fitness goals.

Fitness Assessment

Within 1 to 2 business days after submitting the form above, you’ll be contacted to schedule your free fitness assessment. Fitness assessments can vary from person to person. But typically include: completing a Physical Activity Readiness Questionnaire (PAR-Q); going over your fitness goals; covering any potential physical issues related to your ability to exercise; run you through some assessment exercises based on your goals; and run you through a little workout.

Book your free fitness assessment now while space is available!*
Use the form above to schedule your appointment now.

What is needed for the Virtual Fitness Assessment
  • Space to workout in (such as living room, garage, or park)
  • Wear workout attire – something you’ll feel comfortable sweating in.
  • Water
  • Workout towel
  • Cardio equipment (such as exercise bike, elliptical) is not necessary, but can be used if you have it.

Before Starting a New Exercise Routine or Assessment

It is strongly advised that you consult your physician before starting a new exercise regimen.

“Adam is fun and mixes up the workouts so you won’t ever get bored!”

Marrisa Banda

Read more client review here.